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Choose your diet

1000 calorie diet

The 1000 calorie diet is the most healthy one. It reduces your daily calorie intake by 2/3 by delivering to your body 1000 calories a day. It will cause your body to consume stored fat while delivering vital nutrients such as vitamins, proteins, carbohydrates and also good fats.
The 1000 calorie diet consists of 5 meals delivered daily. It is advised to consume the last meal of the day at least 2 hours before going to sleep. Dieticians recommend a 1000 calorie diet to everyone who wants to improve their health, because it has almost no contraindications. This diet is so efficient because it reduces the amount of calories delivered to your body and it relies on consuming the meals regularly. Diet One phenomenon lies in not excluding any kinds of food. By using our Diet you can lose extra weight in a short time without worrying about the Yo-Yo effect.

For example. A 35-year-old 170 cm tall woman weighing 65kg who leads a non-active lifestyle needs over 1800 calories a day. In that case, it is suggested to use a 1000 calorie diet for weight loss.

1500 calorie diet

1500 calorie diet is also dedicated to people that want to lose weight. It is used by people leading active lifestyles, regardless of whether the person has a lot of physical activity at work or exercises to keep fit. Other conditions remain unchanged in relation to the 1000 calorie diet. The 1500 calorie diet is also designated to men who lead non-active lifestyles. Considering the fact that men’s calorie consumption is higher than women’s, this diet will provide weight loss and healthy nutrition.

We recommend choosing the diet after consultation with our employees or our professional dietician.